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Wed, Aug 28

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South Branch Library

Finding Your Flow

Explore the movement of Qi through a series of ancient, meditative exercises that seek to bring the body back into balance and harmony!

Finding Your Flow
Finding Your Flow

Time & Location

Aug 28, 2024, 10:00 AM – 12:00 PM

South Branch Library, 103 South Harris Street, Breckenridge, CO 80424, USA

Guests

About the event

Come and discover Qi (Chi) or energy, a natural force that fills the universe!  Qi defines the relationships of all things in nature.  By connecting with the energy within and around us, we can effectively find our flow in today's busy world! Qi Gong exercises seek to bring our body's mental and physical flow into harmony with nature's cycles. 

Regular Qi Gong practice can support overall flexibility, relieve joint and muscle pain, increase endurance, boost immunity, and encourage a graceful aging process!  In this workshop, we will learn a series of Qi Gong exercises that you will be able to practice at home. We will also discuss the definition, history, and benefits of Qi Gong. There are no physical limitations for this class as the exercises can be done either sitting or standing. Chairs will be provided. Please wear loose clothing and comfortable shoes. 

Come join Lynne Drakos of Balanced Crane Acupuncture as you proceed along your journey to overall health and well-being. Lynne has provided natural healthcare to our community for 28 years. She is a state-licensed and nationally certified practitioner, specializing in women's health, nutrition, chronic illness, insomnia, allergies, adrenal fatigue, fertility, and more!

Tickets

  • Finding Your Flow

    From $10.00 to $15.00
    • $10.00
    • $15.00

    Total

    $0.00

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