Navigating the Holidays with Presence andEease

Navigating the holidays with presence and ease

In just a few weeks, 62% of Americans will be celebrating Thanksgiving, the most important national holiday of the year in the US (at least, according to Statista).

Holiday celebrations of all kinds can be a source of comfort and joy, including wonderful opportunities to connect with loved ones, honor family traditions and give back to the community. Unfortunately, those feelings are not universal, and even for those who find joy during the holidays, it’s not without accompanying, more complex feelings. According to NAMI, holidays generate feelings of “too much pressure” for 63% of us and for 57%, they create “unrealistic expectations”.

But fear not, easier, more spacious, and intentional holidays are within reach. In this interactive workshop, we'll go through five steps to set you up for more intentional, spacious holidays, with more of what you want, and less of what you don't. You'll leave with clear insights and strategies you can immediately apply.

This session will explore some of the concepts that are more the foundational elements of the upcoming Mindfulnes Incutabor Time Boundary Blueprint program. 

Make sure you download the free workbook for the session here!

Facilitator Bio - Stephanie G.

Stephanie is currently Senior Director at a large global tech company. Over her 14 years there, she's held a number of leadership positions overseeing both people and space strategies.

Prior, Stephanie was a Management Consultant with McKinsey & Company advising clients across a range of industries on Marketing Strategy, Performance Management and Operations, including a one year Fellowship with the Social Sector Office.

Stephanie is an experienced workshop and program developer and facilitator who’s passionate about health and wellness. She holds an Executive Coaching Certification from the Hudson Institute, as well as a Holistic Health Counseling Certification from the Institute for Integrative Nutrition. She is a regular contributor and facilitator for Mindfulness Incubator (including the upcoming Time Boundary Blueprint program), a community focused on enabling us to live with more purpose and intention.

Stephanie is mom to twin elementary aged kids, a lover of the outdoors, an avid reader and lifelong learner.