Stronger Fitter Faster for Fall

From your coach: Why Stronger Fitter Faster for Fall? Because I’ve been where you are. With a full time job, family obligations, and lots of life changes, I didn’t think I could still compete in triathlon and as an endurance mountain biker at the highest level that I wanted. I thought that the only way to be competitive was to put in massive hours and sacrifice time with friends, family, and other hobbies.  I knew there had to be a better way—a way to get fitter, faster, stronger as an aging female triathlete while still enjoying life.  So, I went on a mission to find it. I worked with some of the top coaches. And I did.  I am biking some of my fastest times now on my tried and tested routes (thank you Strava!) and feeling my strongest and fittest ever. I created a lifestyle that was sustainable and enjoyable, while advancing my business and having time to focus on the other things I enjoy. And I want to help you do the same. It doesn't have to be either/or. You can advance multiple life goals at the same time, and they can fuel and support each other.  The WOTS Lunch and Learn will help you:  

✨Get fitter, faster, stronger in less time. 

✨Learn how to train differently in your 30s and 40s to achieve a PR. 

✨Provide nutrition and strength training to help tone up – ensuring you are fueling your workouts and signaling to the body to build muscle, not fat. 

✨Develop the mindset for breakthrough performance  

Here’s what you’ll get when you join the WOTS Lunch and Learn: 

📒Extraordinary Goal & Daily 3 Journal 

💻Training & strength recommendations

🗓️Monday Power Hour overview to set up your weekly schedule for success & balance 

🍎Female athlete nutrition recommendations 

📋Race plan template to prep you for your next race

💖A free follow-up, individualized coaching call via Zoom  

This workshop is for you if:  

✨You feel like you don’t have enough time to train

✨You feel like your training time is competing with your focus on your business and your family

✨You are in your 40s and doubt you can achieve a big race result

✨You’re not recovering and feeling exhausted 

✨You question if you are fueling correctly

✨You take days off or cut workouts during your cycle

✨You have big goals for your next race and want to train smarter, not harder to achieve them  

Join our WOTS Stronger, Fitter, Faster Workshop today and prep for an amazing fall race! Grab your ticket today!