☀️ Summer Strong: Fitter Over 40 ☀️
Fri, Jun 27
|Mt Royal Rm Frisco Library
Join us this summer. Feel stronger. Get fitter. Get faster. Hosted by Member Nicole Valentine, WOTS Summer Strong: Fitter Over 40 Lunch & Learn is designed to help you take advantage of the trails and summer weather to further your fitness. Read below for more info.
Time & Location
Jun 27, 2025, 12:00 PM – 1:00 PM
Mt Royal Rm Frisco Library, 37 Peak One Dr, Frisco, CO 80443
Guests
About the event
Hosted by Member Nicole Valentine of Nicole Valentine Coaching:
Why Fitter Over 40 for Summer? Because I’ve been where you are.
With a full-time job, family obligations, and the many curveballs life throws in your 40s, I didn’t think I could still compete in running, triathlon and endurance mountain biking at the level I once did. I thought that to stay competitive, I’d have to sacrifice everything else—massive training hours, time with family, even sleep.
But I discovered a better way.A way to feel stronger, fitter, and faster in my 40s—and enjoy life while doing it.
I worked with top coaches, experimented with training methods, and built a lifestyle that supports peak performance without burnout. Now, I’m running some of my fastest times ever (shoutout to Strava!) and feeling the strongest I’ve ever felt—all while growing my business, spending time with family, and living fully.
And I want the same for…