Stronger Fitter Faster for Winter

Zoom Lunch and Learn - Stronger Fitter Faster for Winter:

Why Stronger Fitter Faster for Winter? Because I’ve been where you are. With a full time job, family obligations, and lots of life changes, I didn’t think I could still participate in trail running, mountain biking, and skiing at the highest level that I wanted. I thought that the only way to be competitive was to put in massive hours and sacrifice time with friends, family, and other hobbies.

I knew there had to be a better way—a way to get fitter, faster, stronger as an aging female athlete while still enjoying life.

So, I went on a mission to find it. I worked with some of the top coaches. And I did.

I am biking some of my fastest times now on my tried and tested routes (thank you Strava!) and feeling my strongest and fittest ever. I created…